GMA/Hostplus Health Wealth Program in NSW

Hostplus, through its partnership with GMA, is delighted to provide the opportunity for a small number of GMA members to participate in one of its “Health Wealth Programs” which is run in conjunction with the South Sydney Rabbitohs NRL Club. 

Hostplus have offered 3 positions in its next program which will be run in May this year.  (While this opportunity is only available to Sydney based members, GMA and Hostplus are working on ways to expand these opportunities in time given Hostplus relationships with other major elite clubs like Richmond, Gold Coast Suns and others).

Below is an outline of the dates and structure of the program, with high performance staff and coaches at the South Sydney Rabbitohs running each of these sessions at their elite training facility at Redfern Oval.  Sessions are a mixture of gym and on-field sessions.

The program is confined to 15 participants, with other participants coming from other Hostplus major partners.  You don’t have to be a former rugby player to attend, as the sessions are more focused on health, fitness and wellbeing.

If you would like to express interest in attending, please forward an email to Graeme Carroll at GMA NSW (admin@gmansw.com.au)

You must be available for all 6 weeks of the program, with sessions beginning at 6am, and concluding at 7am. 

South Sydney Rabbitohs – Health Wealth Program

2nd May

Session 1

  • 10min Orientation/Introduction
  • 20min Gym/Testing
  • 20min Nutrition session in theatrette

9th May

Session 2 – Gym Session – Circuits/Boxing 

17th May

Session 3 – Field Session – Fitness 

24th May

Session 4 – Gym Session – Weights/Strength 

31st May

Session 5 – Field Session – Skills

6th June

Session 6 – Gym Session – Final Session/Testing

GMA Corporate Partners